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Post by santohasan45 on Feb 14, 2024 6:25:37 GMT -5
For the most part, the practice of mindfulness — on awareness and concentration — is suitable for this. It takes 20 minutes, and there are examples of such short meditations on YouTube . At Inweb, our corporate psychologist also conducts such practices online once a week. They help to switch from working thoughts to a calm wave and calm possible anxiety by concentrating on the sensations in the body. It's cool to be able to plan the weekend so that it is interesting, useful, and at the same time you have a rest. But no one in my circle can do that, and I Guatemala Email List can't. We don't know how to rest. This is a really important skill. With self-inflicted burnout No one will help you. No book or YouTube channel, article, etc. If you are already on the road to burnout, When I was in a state of burnout, my mind is foggy, it does not allow me to fully understand everything that the author of the video or podcast wants to convey to you. Joy again from what you do: what do you feel when burnout is over When I started doing something that really drives me and interests me. When you want to go to the office. At night, you wake up from what you dreamed about, how to solve this or that problem.
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